About

Chuen Yuen (Ah Yuan) is a yogi, her goal is to find a moment of peace every day,  she always hopes to face everyone and everything with compassion and equanimity.  Ah Yuan's teaching focuses on gentleness and adaptability, she believes that everyone can do yoga because yoga is in each of us even before the day we were born.  It is in each of our breaths, movement, and awareness.   Ah Yuan encourages students to be in the moment and enjoy the healing power of yoga. She loves seeing students embrace their uniqueness and find freedom in self-acceptance and understanding.

The classes provided by Ah yuan include gentle vinyasa flow, Yin yoga, restorative yoga, Yoga Nidra, Pranayama, and Meditation, with aims to restore and balance the practitioner's body, emotions, and mind.

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May we all find peace, joy, and wholeness through movement and stillness in every moment, we are whole and holy always.  

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You and I, all sentient and non-sentient beings are perfect and divine at the most fundamental level.

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Qualifications: 

500 Hours Yoga Instructor

Group Fitness Instructor

Mindfulness and Meditation Teacher

Reiki Master

Ayurveda Nutritionist

Wellness Coach

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泉源 (阿源) 是一位瑜伽修習者，她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對

每個人及每件事。阿源的教學側重於柔和及適應性，她認為每個人都可以做瑜伽, 因為瑜伽在我們出生前已經在我們每個人當中, 在我們的每個呼吸, 動作及覺知裡。

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阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱他們的獨特性，並在自我接受及諒解

中找到自由。阿源提供的課堂包括溫和的適應性瑜伽 (Adaptive Yoga)、陰瑜伽 (Yin Yoga), 修復性瑜伽

(Restorative Yoga), 瑜伽休息術(Yoga Nidra) , 呼吸法(Pranayama)及冥想(Meditation) 用以恢復及平衡

練習者的身體, 情緒和心靈。

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希望在這裡你能透過一動或一靜, 找到寧靜, 喜悅, 完滿。 在每個瞬間, 我們都可以瞥見，那一直存在的，完全的你。

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​你和我，一切眾生非眾生, 在最根本的層面, 都是完美而神聖的。

資歷: 

500小時瑜伽導師 

Group Fitness Instructor 

Mindfulness and Meditation Teacher

Reiki Master

Ayurveda Nutritionist 

Wellness Coach

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