​課程及服務

Focused Flow Series: Better Balance
6 hours @ $90.00
In this 6-week series, we explore movements and techniques to help you improve your ability to balance! This is a flow class, and is best suited for students who can easily get up and down from the floor, as well as bear weight on their hands/wrists.

Weeks 1 & 2: Feet and Ankles
Weeks 3 & 4: Strong Core
Weeks 5 & 6: Strong Hips
Gift Certificates

How It Works
First, you need to get in touch with me by filling out the form below.  We'll set up a time to chat to see if we are a good fit for one another.  

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After our chat, I will give you a quote, and we will schedule your sessions (in-person or online).

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I suggest committing to 3-10 sessions.  You will see the best results with consistent practice.

Private sessions are comparable to other self-care services, such as massage, acupuncture or personal training. Private sessions are comparable to other self-care services, such as massage, acupuncture or personal training.

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