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Ah Yuan's teaching focuses on gentleness and adaptability, she believes that everyone can do yoga because yoga is in each of us even before the day we were born.  It is in each of our breaths, movement, and awareness.   Ah Yuan encourages students to be in the moment and enjoy the healing power of yoga. She loves seeing students embrace their uniqueness and find freedom in self-acceptance and understanding.

 

The classes provided by Ah yuan include gentle vinyasa flow, Yin yoga, restorative yoga, Yoga Nidra, Pranayama and Meditation, with aims to restore and balance the practitioner's body, emotions, and mind.

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全身流瑜珈 - 感恩身體 Full Body Vinyasa Flow - Gratitude For the Body

全身流瑜珈 - 感恩身體 Full Body Vinyasa Flow - Gratitude For the Body

33:48
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20分鐘全身伸展 20 mins Full body Stretch

20分鐘全身伸展 20 mins Full body Stretch

22:54
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六分鐘早晨伸展及冥想 - 為整天注入正能量!

六分鐘早晨伸展及冥想 - 為整天注入正能量!

06:41
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免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。
 

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