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冥想的目的不是控制你的思想,而是停止讓思想控制你。 -匿名
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. -Anonymous
瑜伽是自我的旅程,通過自我,到達自我。—《博伽梵歌》
Yoga is the journey of the self, through the self, to the self.”- The Bhagavad Gita

"當你守住呼吸, 就沒有人可以拿走你的安寧。" 無名
"When you own your breath, nobody can steal your peace." Unknown
天地與我並生,而萬物與我為一。 ——《莊子》
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